05/18/2015 – CrossFit Lake Mary
Call Us: (407) 805-8818

05/18/2015

18
May

05/18/2015

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (3×3 (Across))

Metcon (Time)

“Bode”

5 Rounds

11 Power Snatches (95/65)

12 Hand Stand Push Ups