E.J. Started with us through our 6 week challenge program and wrote this recently….
“So. I’ve been doing CrossFit for 2 months now. I’ve lost 18 LBS, almost 3 pant sizes down and gained muscle. I wanna thank coach Jennifer Cflm Sheppard, Thomas Woodyard, Jay Rosado and all other coaches and my CrossFit family. Without all of you, I wouldn’t feel this good and have more of a positive look on myself. I had my fears and doubts, but I love doing CrossFit. Here’s to many more months and chasing my goals.(yes, I know need a little more color on my arms lol).”
We are proud of his comittment and love his positive attitude & spirit in class! Keep up the great work E.J.!!