12 WODs of Christmas – CrossFit Lake Mary
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12 WODs of Christmas

9
Dec

12 WODs of Christmas

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Friends, Family, Kids, Pets all welcome to come!  Bring tents, chairs, food, games and anything else you want and camp out at CFLM for the day!!

Here are the levels of participation:

Rudolph- Commit to 12 WOD’s…$55 donation…get a “CFLM 12 WOD’s of Christmas” T-shirt!

Members:

Drop in for 1 or more WODs

1st WOD $20

2nd WOD $10

3rd & consecutive WOD’s $5 each

Visitors:

SantaBring a friend/family member….$25 for 1 WOD then…

2nd WOD $10

3rd & consecutive WOD’s $5 each

Click on this link below to sign up.  All money will be due on the day of the event.  

https://clients.mindbodyonline.com/ASP/home.asp?studioid=21762 

Come on CFLM let’s raise some money for the kids this Christmas!!

 *CFLM will graciously accept all donations from those who are unable to attend our joyous event please make check payable to CrossFit Lake Mary.  

The 12 WOD’s of Christmas
Festive “FRAN” 21-15-9 Reps of: Thrusters 95M/65F, Pull-Ups
Dancer “DIANE” 21-15-9 Reps of: Deadlifts 225M/155F, HSPU
Holly “HELEN” 3 Rounds for Time: 400mRun, 21 KB swings 24kgM/16kgF,12Pull-Ups
Elfing “ELIZABETH” 21-15-9 Reps of: Power Cleans 135M/115F, Ring Dips
Tinsel “300” 25 Pull-ups, 50 DL 135M/115F, 50 Push-ups, 50 Box Jumps 24M/20F, 50 Floor Wipers 135M/95F, 50 KB Clean& Press 16kgM/12kgF, 25 Pull-Ups!
North Pole “NANCY” 5 Rounds For Time: 400m Run, 15 OHS 95M/65F
Jolly “JACKIE” For Time: 1000m Row, 50 Thrusters 45# Oly Bar, 30 Pull-Ups
Jingle Bell “JT” 21-15-9 Reps of: HSPU, Ring Dips, Push-Ups
120 Blitzen “BURPEES” For Time….Self Explanatory!
Reindeer “RANDY” For Time: 75 Power Snatches75M/55F
Christmas “CHRISTINE” For Time: 500m Row, 12 DL (Body Weight), 21 Box Jumps 24M/20F
SANTA’S SURPRISE A Surprise WOD pulled right from Santa’s Toy Sack!!!!!!

Party at the end of the day!!