Four months ago I began a new “healthy” journey in life. This was motivated by a Facebook post I responded to from Cross Fit Lake Mary. The ad was for 24 motivated individuals that would commit to a 6-week challenge. I met with Jennifer Sheppard and the challenge began. Here is how it began:
o Jenn: “Here scale it by using this Box – sit on it and come back up”
– Squat >150 times in an hour session, without scaling
I have lost 35#’s and too many inches to count. I have gone from a size 16 to a 8. I feel great, I am the happiest I have ever been. For the first time in my life I have balance – Family, Self and Work – in that order.