Warm Up
Joint Mobility Work
400m Jog
WOD
10-9-8-7-6-5-4-3-2-1
OHS F65/M95
Push Ups
Pull Ups
Power Clean F65/M95
200m Run
WOD 11/30/10
November 30, 2010 by Leave a Comment
November 25, 2010 by Leave a Comment
Happy Thanksgiving!!
WOD 11/24/10
November 24, 2010 by Leave a Comment
Warm Up
Joint Mobility Work
7 minutes Jump Rope w/ 15 sec rest top of each minute
WOD
10-9-8-7-6-5-4-3-2-1
Air Squats
HSPU
Pullups
Ring Dips
WOD 11.23.2010
November 23, 2010 by Leave a Comment
WOD 11.23.2010
Four rounds of:
Pushpress-15 reps F65/M95
400 meter run
KB swing OH-15 reps F16kg/M24kg
400 meter
Burpees-15 reps
CrossFit Lake Mary Now Online!
November 23, 2010 by Leave a Comment
We are proud to announce our new website located at www.crossfitlakemary.com!
Check out our new website
November 23, 2010 by Leave a Comment
Just launched our new website
http://www.crossfitlakemary.com/
WOD
November 5, 2010 by Leave a Comment
WU
KB joint mobility
WOD
3 rounds
Run 400m
30x Sumo deadlift high pull (75#/55#)
15x Ring push-ups
“BLAKE”
November 3, 2010 by Leave a Comment
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
111 Commerce St. 