5 Rounds

40 Box Jumps  F20/M24

40 Push-Ups

Tabata-20 sec work/10 sec rest

SDLHP  F55/M75

Wall Ball  F14/M20

Lateral Jumps

Push Press

V Sit-Ups

8 Rounds with one minute break between rounds

7 Rounds Of Cindy

in between each round of Cindy do

5 Power Cleans  F95/M135

2-2-2-2-2-2-2-2-2

Split Jerk

20min AMRAP

10 Power Snatches   F55/M75

10 Wall Ball                F14/M20

10  Box Jump             F20/M24

10 BF Sit-Ups

21-18-15-12-9-6-3

Deadlift  F135/M205

D-Ball Slams F20/30

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M

15min  AMRAP

8 Ring Dips

10 Jump Squats

12 V Sit-Ups

5 Rounds for Time

15 Thrusters      F75/M95

15 D Ball Slams  F20/M30

15 Pull-Ups

100m  Waiters Walk   F35/M55

200m Run

For Time:

400m Run

21 OHS w/ Plate    F35/M45

9 Ring Push-Ups

400m Run

15  OHS

15 Ring Push-Ups

400m Run

9 OHS

21 Ring Push-Ups

400m Run