WOD Thrusday 6/30/11

” Death By Ten Meters”
Run 10 Meters on the First Minute
20 Meters on the Second Minute
30 Meters on the Third Minute
40 Meters on the Fourth Minute…
And so on, until the meters cannot be completed.

WOD Wednesday 6/29/11

Push Press

3-3-3-3-3-3

Savage Race

CrossFit Lake Mary will be partaking in the Savage Race August 27th in Clermont, FL!!

If you would like to participate, please see Jen or Greg for the discount code and details. 

Please go to http://savagerace.com/locations/orlando-fl#discount

 

More Details to come……

 

WOD Tuesday 6/28/11

20 Deadlifts 225/135

7 HSPU

15 Deadlifts 225/135

7 HSPU

10 Deadlifts  225/135

7 HSPU

5 Deadlifts 225/135

WOD 6/27/2011

21-15-9

Squat Clean M135/F95

35 Pushups w/release

200 m Run


You Tube “Monday Monday” by The Mamas & The Papas



WOD Saturday 6/25/11

4 Rounds For Time:

10 Thrusters  F75/M95

15 D-Ball Slams  F20/M30

20 BF Sit-Ups

400m Run

 

WOD Friday 6/24/11

Snatch

2-2-2-2-2

then  10 min AMRAP

10  DL   F105/M155

10 Push Ups

10 Box Jumps

 

WOD Thursday 6/23/11

“Spider Zombie”
800 Meter Run
21-15-9
Wall Balls M20, F14
Kettlebell Swings M70, F53
800 Meter Run

Thanks CF New England for the WOD

WOD Wednesday 6/22/11

15 Minutes of: 40 Seconds on 20 Seconds Off

Sumo Deadlift High Pull  F55/M75

Air Squat

Push Press  F55/M75

Martha Sugalski Challenge Ride for Camp Boggy Creek

September 10
Eustis FL – Martha Sugalski Challenge Ride for Camp Boggy Creek

Join Martha Sugalski, WESH-TV news anchor, as she hosts this inaugural bicycle ride to raise money for Camp Boggy Creek. We thank our presenting sponsor AETNA for making this possible and our friends at Team Hole in the Wall. The ride will include a 60 mile, and 40 mile loop with each rider on these loops committing to raise $250. There will also be a Family Fun OFF ROAD Ride into the state forest. Camp Boggy Creek will host tours, provide breakfast and lunch a great finish festival. You must RSVP for lunch to jboykin@BoggyCreek.org . This is more than a ride, it’s a great day for riders and families to enjoy and help the children of Camp Boggy Creek.

About Camp Boggy Creek
We are the only medical camp in Florida equipped to serve the needs of seriously ill children. Since first opening in 1996, Camp has served over 50,000 campers and family members. Boggy Creek is a proud member of the Hole in the Wall Camps, the largest international network of medical camps. To learn more about our family of camps, visit www.holeinthewallcamps.org.

Sponsorships are available and volunteers are needed so please contact Jacqueline at jboykin@BoggyCreek.org 352-483-4200 ext 632 to find out how to ride, how and how you can help!

For more info: http://BoggyCreek.kintera.org/ridefl11.