” Death By Ten Meters”
Run 10 Meters on the First Minute
20 Meters on the Second Minute
30 Meters on the Third Minute
40 Meters on the Fourth Minute…
And so on, until the meters cannot be completed.
WOD Thrusday 6/30/11
Savage Race
WOD Tuesday 6/28/11
20 Deadlifts 225/135
7 HSPU
15 Deadlifts 225/135
7 HSPU
10 Deadlifts 225/135
7 HSPU
5 Deadlifts 225/135
WOD 6/27/2011
21-15-9
Squat Clean M135/F95
35 Pushups w/release
200 m Run
You Tube “Monday Monday” by The Mamas & The Papas
WOD Saturday 6/25/11
4 Rounds For Time:
10 Thrusters F75/M95
15 D-Ball Slams F20/M30
20 BF Sit-Ups
400m Run
WOD Friday 6/24/11
Snatch
2-2-2-2-2
then 10 min AMRAP
10 DL F105/M155
10 Push Ups
10 Box Jumps
WOD Thursday 6/23/11
WOD Wednesday 6/22/11
15 Minutes of: 40 Seconds on 20 Seconds Off
Sumo Deadlift High Pull F55/M75
Air Squat
Push Press F55/M75
Martha Sugalski Challenge Ride for Camp Boggy Creek
September 10
Eustis FL – Martha Sugalski Challenge Ride for Camp Boggy Creek
Join Martha Sugalski, WESH-TV news anchor, as she hosts this inaugural bicycle ride to raise money for Camp Boggy Creek. We thank our presenting sponsor AETNA for making this possible and our friends at Team Hole in the Wall. The ride will include a 60 mile, and 40 mile loop with each rider on these loops committing to raise $250. There will also be a Family Fun OFF ROAD Ride into the state forest. Camp Boggy Creek will host tours, provide breakfast and lunch a great finish festival. You must RSVP for lunch to jboykin@BoggyCreek.org . This is more than a ride, it’s a great day for riders and families to enjoy and
help the children of Camp Boggy Creek.
About Camp Boggy Creek
We are the only medical camp in Florida equipped to serve the needs of seriously ill children. Since first opening in 1996, Camp has served over 50,000 campers and family members. Boggy Creek is a proud member of the Hole in the Wall Camps, the largest international network of medical camps. To learn more about our family of camps, visit www.holeinthewallcamps.org.Sponsorships are available and volunteers are needed so please contact Jacqueline at jboykin@BoggyCreek.org 352-483-4200 ext 632 to find out how to ride, how and how you can help!
For more info: http://BoggyCreek.kintera.org/ridefl11.









111 Commerce St.