Congratz to all of you!!
1st Place -Rhonda Webster
She lost 9#’s, had the best journal, and had the biggest improvement on her Filthy 50 time!! Amazing effort:) She just also RX’d her first WOD not too long ago!
2nd Place goes to Bill Devine
He lost 10#’s and had an over 5min improvement on his Filthy 50 time!
3rd goes to Lisa Anthony
She also lost 10# and had a good improvement on her Filthy 50 time!
Several of you have seen significant improvements since doing the diet and we hope you stick with it and talk to those that have had success on it to get tips, ideas and encouragement!! It’s a Lifestyle change and it’s not easy, but it is worth it!!