21
Apr
4/21/2015
Announcements
Box Closed Saturday…..CFLM Endurance is Class Running in the Lake Mary Trailblazer 5k THIS Saturday! Come out and support!
5K Start time is 7:30 AM
Where: Lake Mary City Hall
Lake Mary City Hall
100 North Country Club Road
Lake Mary, FL 32746
CrossFit Lake Mary – WOD
Metcon (Time)
“Heartbreak Kid”
3 Rounds:
10 Front Squats (155/105)
20 C2B
50 Double Unders
Comp Training
Clean Complex (PC+HSC+SC) (15 Min EMOM (Climbing))
Power Clean + Hang Squat Clean + Squat Clean