4/21/2015

Announcements

Box Closed Saturday…..CFLM Endurance is Class Running in the Lake Mary Trailblazer 5k THIS Saturday! Come out and support!
5K Start time is 7:30 AM
Where: Lake Mary City Hall
Lake Mary City Hall
100 North Country Club Road
Lake Mary, FL 32746

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Heartbreak Kid”

3 Rounds:

10 Front Squats (155/105)

20 C2B

50 Double Unders

Comp Training

Clean Complex (PC+HSC+SC) (15 Min EMOM (Climbing))

Power Clean + Hang Squat Clean + Squat Clean