4/22/2015

Announcements

Box Closed Saturday…..CFLM Endurance is Class Running in the Lake Mary Trailblazer 5k THIS Saturday! Come out and support!
5K Start time is 7:30 AM
Where: Lake Mary City Hall
Lake Mary City Hall
100 North Country Club Road
Lake Mary, FL 32746

CrossFit Lake Mary – WOD

View Public Whiteboard

Hang Power Snatch

Power Snatch

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

7 Power Cleans (135/95)

7 Burpees

200m Run

Comp Training

Metcon (Time)

Barbell Conditioning:

18-15-12-9-6-3 Push Press (135/95)

*Unbroken

Metcon (Time)

Gymnastics Conditioning:

18-15-12-9-6-3 T2B

*Unbroken