22
Apr
4/22/2015
Announcements
Box Closed Saturday…..CFLM Endurance is Class Running in the Lake Mary Trailblazer 5k THIS Saturday! Come out and support!
5K Start time is 7:30 AM
Where: Lake Mary City Hall
Lake Mary City Hall
100 North Country Club Road
Lake Mary, FL 32746
CrossFit Lake Mary – WOD
Hang Power Snatch
Power Snatch
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
7 Power Cleans (135/95)
7 Burpees
200m Run
Comp Training
Metcon (Time)
Barbell Conditioning:
18-15-12-9-6-3 Push Press (135/95)
*Unbroken
Metcon (Time)
Gymnastics Conditioning:
18-15-12-9-6-3 T2B
*Unbroken