4/23/2015 – CrossFit Lake Mary
Call Us: (407) 805-8818

4/23/2015

23
Apr

4/23/2015

Announcements

Box Closed Saturday…..CFLM Endurance is Class Running in the Lake Mary Trailblazer 5k THIS Saturday! Come out and support!
5K Start time is 7:30 AM
Where: Lake Mary City Hall
Lake Mary City Hall
100 North Country Club Road
Lake Mary, FL 32746

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Hot Diddle Dunkel”

4 Rounds For Time:

400m Run

50 Air Squats

Comp Training

Metcon (No Measure)

20 Min of Mobility