4/24/2015 – CrossFit Lake Mary
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4/24/2015

24
Apr

4/24/2015

CrossFit Lake Mary – WOD

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Overhead Squat (2 Sets x 10 Reps)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Comp Training

Metcon (Time)

Odd Object Conditioning

5 Rounds for Time:

6 D-Ball Shoulders (150/100)

6 Bar MU

Metcon (Weight)

Midline Accessory Work:

3×20 Weighted Abmat Situps

3×20 Weighted Hip Extentions

Metcon (Time)

Extra Conditioning:

4x500m Row

*1:30 Rest Between Sets*