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5 reasons why group fitness is better!

24
Jul

5 reasons why group fitness is better!

#1 Motivation

It’s easy to stop when your on your own, but in a group environment your more likely to keep going!  Plus you’ll be inspired by others success.

#2 Accountability

Is that stranger next to you really going to call you when your sitting on the couch?  Doubt it!

#3 Community

You build healthy friendships that last a lifetime!  A 2011 study published in Psychology of Sport and Exercise found that the exercise habits of people you know have a positive influence on your exercise habits.  No other program offers a community like CrossFit!

#4 Confidence

Working out in a group can give us the confidence and support we need to unleash our true physical potential, which can also help us start to enjoy exercise rather than see it is a chore.

#5 Lose weight

When your actually working out everyday your going to see the results you want faster than if you go when you feel like it!

What are you waiting for?  Fill out our contact form so we can get you started today!  http://crossfitlakemary.com/contact/

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