5 reasons why group fitness is better! – CrossFit Lake Mary

5 reasons why group fitness is better!


5 reasons why group fitness is better!

#1 Motivation

It’s easy to stop when your on your own, but in a group environment your more likely to keep going!  Plus you’ll be inspired by others success.

#2 Accountability

Is that stranger next to you really going to call you when your sitting on the couch?  Doubt it!

#3 Community

You build healthy friendships that last a lifetime!  A 2011 study published in Psychology of Sport and Exercise found that the exercise habits of people you know have a positive influence on your exercise habits.  No other program offers a community like CrossFit!

#4 Confidence

Working out in a group can give us the confidence and support we need to unleash our true physical potential, which can also help us start to enjoy exercise rather than see it is a chore.

#5 Lose weight

When your actually working out everyday your going to see the results you want faster than if you go when you feel like it!

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