WOD Tuesday 5/19/2015 – CrossFit Lake Mary
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WOD Tuesday 5/19/2015

19
May

WOD Tuesday 5/19/2015

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

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Metcon (Time)

Row

6 sets of 30 calorie Row, :30 rest bwtn sets

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Comp Training

Squat Clean (2×2 Squat Clean at 85%)

Halting Dead Clean (2×1 at 85%, pause for 2 seco)

Pause for 2 Sec above the knee

Chest-To-Bar Pull-ups (3 sets of 20 unbroken, 1 min rest btwn sets)

Handstand Walk (6×60′ for speed, :20 rest btwn sets)