WOD Wednesday 5/20/2015 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Wednesday 5/20/2015

20
May

WOD Wednesday 5/20/2015

Announcements

Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

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Clean & Jerk Complex (PC+SC+PJ+SJ) (Work up to 1 heavy complex)

1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

1-Mile Run (Time)

Max Effort 1-Mile Run

Comp Training

Snatch (EMOMx9: 3 rounds of: M1: 70% M2: 80% M3: 90%)

Metcon (Time)

3 RFT:

30 Power Snatches, 75/55

15 Thrusters, 115/80

7 Rope Climbs, 15′