WOD Friday 5/22/2015

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (5×10, climbing)

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Comp Training

Squat Snatch (3×3 at 75% 2×2 at 80% 1×1 at 85% 2×2 80% 3×3 75%)