WOD Saturday 5/23/2015 – CrossFit Lake Mary
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WOD Saturday 5/23/2015

23
May

WOD Saturday 5/23/2015

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

Teams of 3:

*25 Min Cap*

3K Row Buy-In, split up as desired

In the remaining time complete AMRAP of:

50 Hang Power Snatch (75/55)

50 Thrusters (75/55)

50 Sumo DL High Pulls (75/55)

1 athlete works at a time, split up reps as desired.