26
May
5/26/2015
CrossFit Lake Mary – WOD
Metcon (AMRAP – Rounds and Reps)
A. AMRAP 3:
6 FS, 155/105
6 Burpees over Bar
Rest 1:00
B. AMRAP 3: Double unders
Rest 1:00
C. AMRAP 3:
6 FS, 135/95
6 Burpees over Bar
Comp Training
Chest-To-Bar Pull-ups (1.2.3.4.5.6.7.8.9.10 unbroken C2B for time.)
Snatch Complex (7 Sets)
Pocket High Pull + Hang High Pull + Hang Squat Snatch