5/26/2015

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

A. AMRAP 3:

6 FS, 155/105

6 Burpees over Bar

Rest 1:00

B. AMRAP 3: Double unders

Rest 1:00

C. AMRAP 3:

6 FS, 135/95

6 Burpees over Bar

Comp Training

Chest-To-Bar Pull-ups (1.2.3.4.5.6.7.8.9.10 unbroken C2B for time.)

Snatch Complex (7 Sets)

Pocket High Pull + Hang High Pull + Hang Squat Snatch