5/27/2015 – CrossFit Lake Mary
Call Us: (801)-661-1353

5/27/2015

27
May

5/27/2015

Announcements

Open Gym Closed Sunday

CrossFit Lake Mary – WOD

View Public Whiteboard

Squat Snatch (EMOMx9)

Metcon (AMRAP – Reps)

Barbell Conditioning

Teams of 3 (1 athlete works at a time):

With a running clock…

A. In 7 mins complete:

50 Back Squats, 135/95

50 Back Squats, 185/135

AMRAP Back Squats, 225/155 in remaining time.

Back squats can be taken from a rack.

Comp Training

Metcon (Time)

Hand Stand Walks

3×125′

3 min rest between sets