5/30/2015 – CrossFit Lake Mary
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5/30/2015

30
May

5/30/2015

CrossFit Lake Mary – WOD

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Metcon (Time)

1 mile run

100 air squats

100 abmat sit ups

50 kbs, 2-pood/1.5-pood

50 box jumps overs, 24/20