26
Sep
6 week challenge 9/26/16
CrossFit Lake Mary – 6 week New You Challenge
Front Squat (5×5 Front Squat at 80% across)
Metcon (Time)
“Everest”
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups
“The strength of the team is each individual member. The strength of each member is the team.”- Phil Jackson