6 week challenge 9/26/16

CrossFit Lake Mary – 6 week New You Challenge

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Front Squat (5×5 Front Squat at 80% across)

Metcon (Time)

“Everest”

21 Power Snatches (115/80#)

21 Pull-ups

15 Overhead Squats (115/80#)

15 C2B Pull-ups

9 Squat Snatches (115/80#)

9 Bar Muscle-ups

“The strength of the team is each individual member. The strength of each member is the team.”- Phil Jackson