Our BIGGEST event of the year is coming up soon!!! – CrossFit Lake Mary
Call Us: (407) 805-8818

Our BIGGEST event of the year is coming up soon!!!

30
Oct

Our BIGGEST event of the year is coming up soon!!!

Make sure you register now….EVERYONE WELCOME!!!

cflm_12wods_2016_02

Our mission at CrossFit Lake Mary is to improve our community through fitness. One of the most significant ways that we work toward accomplishing this goal is through our annual holiday fundraiser. Each year, we passionately commit to doing extra work inside and outside of the gym with the goal of being able to help an underprivileged children of the Central Florida community.

Join us in Spreading the Christmas Spirit during this charitable event for children!

Here’s the plan straight from Santa’s Workshop:

12 WOD’s in 12 Hours!  Anyone and everyone welcome to come (beginner friendly).  T-Shirts for those that complete ALL 12 WODs ONLY!!  These can’t be bought!!

6am to 6pm…..1 WOD every hour on the hour…

All funds raised will be donated to IMPOWER to benefit at-risk children and ensure they have a magical Christmas!

Go to the link below to sign up or email jennifer@crossfitlakemary.com to get a sponsor sheet to spread around at work!

https://secure.goemerchant.com/secure/custompayment/crossfitlakemary2/1972/default.aspx

Here are The 12 WOD’s of Christmas done in order….

Festive “FRAN” 21-15-9 Reps of: Thrusters 95M/65F, Pull-Ups

Dancer “DIANE” 21-15-9 Reps of: Deadlifts 225M/155F, HSPU

Holly “HELEN” 3 Rounds for Time: 400mRun, 21 KB swings 24kgM/16kgF,12Pull-Ups

Elfing “ELIZABETH” 21-15-9 Reps of: Power Cleans 135M/115F, Ring Dips

Tinsel “300” 25 Pull-ups, 50 DL 135M/115F, 50 Push-ups, 50 Box Jumps 24M/20F, 50 Floor Wipers 135M/95F, 50 KB Clean& Press 16kgM/12kgF, 25 Pull-Ups!

North Pole “NANCY” 5 Rounds For Time: 400m Run, 15 OHS 95M/65F

Jolly “JACKIE” For Time: 1000m Row, 50 Thrusters 45# Oly Bar, 30 Pull-Ups

Jingle Bell “JT” 21-15-9 Reps of: HSPU, Ring Dips, Push-Ups

120 Blitzen “BURPEES” For Time….Self Explanatory!

Reindeer “RANDY” For Time: 75 Power Snatches75M/55F

Christmas “CHRISTINE” For Time: 500m Row, 12 DL (Body Weight), 21 Box Jumps 24M/20F

SANTA’S SURPRISE A Surprise WOD pulled right from Santa’s Toy Sack!!!!!!

Party at the end of the day!!
Friends, Family, Kids, all welcome to come! Bring tents, chairs, food, games and anything else you want and camp out at CFLM for the day!!

Remember this is a charity event for the kids so let’s do whatever we can to help them as a community!!!