Boot camp 6/12/15

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Reps)

Tabata

Assault Bike

Glute Bridge (with wall ball)

Tricep Dips

Band Pull Aparts

Warm-up

20 Air Squats

20 Hamstring Roll Outs

20 Jumping Jacks

10 Push Ups