12
Jun
Boot camp 6/12/15
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Reps)
Tabata
Assault Bike
Glute Bridge (with wall ball)
Tricep Dips
Band Pull Aparts
Warm-up
20 Air Squats
20 Hamstring Roll Outs
20 Jumping Jacks
10 Push Ups