9
Jun
Boot Camp6/9/15
CrossFit Lake Mary – Bootcamp
Mobility
Lateral lunge, 10 reps each side
Primal pull through with a push up, 5-10 reps
Triplanar hip extension, 10 front to back, 10 leaning side to side of knee, 10 with rotation
Crab Walk Rock (pull chest up) 20 reps
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
150m Run
10 Burpee Tuck Jumps
15 Goblet Squats (24/16)
20 KB Swings (24/16)