Boot Camp6/9/15

CrossFit Lake Mary – Bootcamp

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Mobility

Lateral lunge, 10 reps each side

Primal pull through with a push up, 5-10 reps

Triplanar hip extension, 10 front to back, 10 leaning side to side of knee, 10 with rotation

Crab Walk Rock (pull chest up) 20 reps

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

150m Run

10 Burpee Tuck Jumps

15 Goblet Squats (24/16)

20 KB Swings (24/16)