Bootcamp 10/3/16 Foundations Day 1 – CrossFit Lake Mary
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Bootcamp 10/3/16 Foundations Day 1

3
Oct

Bootcamp 10/3/16 Foundations Day 1

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Foundations Day 1

A Little Bit of Cindy

10 Min AMRAP

5 Body/Ring Rows

10 PU

15 Air Squats