11
Jan
BootCamp 1/11/15
CrossFit Lake Mary – Bootcamp
Welcome!!!!
BootCamp Day 1 (AMRAP – Reps)
Kind of Tabata
6 Rounds
:40 on :20 off
Row for Calories
Ab Mat Sit Ups
Push Ups
KB DL 53/35
Mod 1
Row for Calories
Hollow Rock Hold
Push Ups on 30″ Box
KB DL
Mod 2
Row for Calories
Ab Mat Sit Ups
Push Ups on 20″ Box
KB DL