12
Jan
Bootcamp 1/12/16
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Reps)
EMOM 9
Min 1: 15 Russuan Twists with medball
Min 2: 40 second plank
Min 3: 20 Mountain climbers
Metcon (Time)
5 RFT:
200m med run
12 Box Jumps (24/20)
16 Med Ball Thruster (20/14)