Bootcamp 1/12/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

EMOM 9

Min 1: 15 Russuan Twists with medball

Min 2: 40 second plank

Min 3: 20 Mountain climbers

Metcon (Time)

5 RFT:

200m med run

12 Box Jumps (24/20)

16 Med Ball Thruster (20/14)