29
Jan
Bootcamp 1/129/16
CrossFit Lake Mary – Bootcamp
Boot Camp Day 1 (AMRAP – Reps)
Tabata
Row
Push Ups
Sit Ups
Box/Plate Jumps
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 kettlebell swings 53/35
40 jump rope singles
3 Min Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
8 Man Makers 25/15
40 Jump rope singles