Bootcamp 1/129/16

CrossFit Lake Mary – Bootcamp

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Boot Camp Day 1 (AMRAP – Reps)

Tabata

Row

Push Ups

Sit Ups

Box/Plate Jumps

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 kettlebell swings 53/35

40 jump rope singles

3 Min Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 Man Makers 25/15

40 Jump rope singles