Bootcamp 1/14/16 – CrossFit Lake Mary
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Bootcamp 1/14/16

14
Jan

Bootcamp 1/14/16

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

For Time:

300m Run

30 GTO 10/25 plate

20 Sit-ups

200m Run

25 GTO 10/25 plate

15 sit-ups

100m Run

20 GTO 10/25 plate

5 sit-ups

300m run= 1 1/2 times around the parking lot

Mod 1

100m run = 1/2 lap

Mod 2

200m run = 1 time around
*18 min Cap