Bootcamp 1/21/16 – CrossFit Lake Mary
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Bootcamp 1/21/16


Bootcamp 1/21/16

CrossFit Lake Mary – Bootcamp

Reminder the 6:30pm class is cancelled you will do either 6pm or 7pm:)

View Public Whiteboard

Deck of Cards (Time)

Number represents repetitions (Face cards = 10)

Suit represents the movement.

Hearts = AbMat Sit-Ups

Diamonds = Goblet Squats (53/35)

Spades = Kettlebell Swings (53/35)

Clubs = Burpees

Jokers = Plank Run
Cards are flipped over one at a time.

Entire class completes the repetitions before flipping the next card.

Score is the time it takes your class to make it through the deck!