Bootcamp 1/25/16 – CrossFit Lake Mary
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Bootcamp 1/25/16

25
Jan

Bootcamp 1/25/16

CrossFit Lake Mary – Bootcamp

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Skill Work

DB Snatch Tech.

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 DB Snatches

7 Squats

14 Lunges

5mins rest

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 DB Snatches

7 Squats

14 Lunges

Note

Goal is to get as close to the same amount of reps and rounds for both AMRAP’s