Bootcamp 1/26/16 – CrossFit Lake Mary
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Bootcamp 1/26/16

26
Jan

Bootcamp 1/26/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Skill Work

Med Ball Cleans

Metcon (Time)

15-12-9-12-15

Med Ball Cleans

Push Ups

Mod 1

12-9-6-9-12
*At the end of each round 100m OH Run/Walk with Med ball, if med ball is dropped you must stop.