Bootcamp 1/27/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

Bootcamp 1/27/16

27
Jan

Bootcamp 1/27/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Team of 2

15 min AMRAP

Partner 1 Max Pullups

Partner 2 10 DB Strict Press 25/15

Mod 1

Ring Rows

10/8

Metcon (AMRAP – Reps)

“Core-Tastic”

Tabata (2 rounds)

Plank

Suitcase Situps

Weighted Russian Twists

Weighted Situps

Flutter Kicks

Plank

*Rest 1 min