Bootcamp 1/28/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Those About to Rock”

AMRAP 20:

Teams of 2:

5 Strict Pull-Ups

10 Box Jumps (24″/20″)

15 Back Squats (135/95)

Mod 1

5 Ring Rows

10 box step ups 20/12 or plates

15 back squats w/pvc

Mod 2

5 banded pull ups

10 box step ups 24/20

15 back squats bar 45/35