28
Jan
Bootcamp 1/28/16
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Rounds and Reps)
“Those About to Rock”
AMRAP 20:
Teams of 2:
5 Strict Pull-Ups
10 Box Jumps (24″/20″)
15 Back Squats (135/95)
Mod 1
5 Ring Rows
10 box step ups 20/12 or plates
15 back squats w/pvc
Mod 2
5 banded pull ups
10 box step ups 24/20
15 back squats bar 45/35