Bootcamp 2/11/16 – CrossFit Lake Mary
Call Us: (801)-661-1353

Bootcamp 2/11/16

11
Feb

Bootcamp 2/11/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (Time)

400m run

25 pull ups (scale to ring rows)

25 Burpees

25 OH plate walking lunges (total steps) 35/25

25 goblet squats (53/35)

25 OH plate walking lunges (total steps) 35/25

25 burpees

25 Pull ups

400m run