Bootcamp 2/15/16 – CrossFit Lake Mary
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Bootcamp 2/15/16

15
Feb

Bootcamp 2/15/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

200m Run 1 lap around parking lot

20 Calorie Row*

15 HR Push-ups

10 Wallball 20/14