Bootcamp 2/16/16 – CrossFit Lake Mary
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Bootcamp 2/16/16

16
Feb

Bootcamp 2/16/16

CrossFit Lake Mary – Bootcamp

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Metcon (Weight)

EMOM 10 (Alt)

6 DB Press (4 second negative)

15 Sit-ups

Metcon (Time)

21-18-15–12-9

DB Snatches 25/45

Burpees