Bootcamp 2/17/16 – CrossFit Lake Mary
Call Us: (801)-661-1353

Bootcamp 2/17/16

17
Feb

Bootcamp 2/17/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Reps)

3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders

From 2:00-3:00, 35-lb. dumbbell push jerks

From 3:00-4:00, pull-ups

From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.

Scale:

200 m, DU under practice

jumping pull ups