Bootcamp 2/18/16 – CrossFit Lake Mary
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Bootcamp 2/18/16

18
Feb

Bootcamp 2/18/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Box Jumps 24/20

10 Cal Airdyne

10 Ground To Overhead w/Bumper plate 45/25

3 Min Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Burpees over Abmat

10 Cal Row

10 Goblet Squats 53/35