Bootcamp 2/19/16 – CrossFit Lake Mary
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Bootcamp 2/19/16

19
Feb

Bootcamp 2/19/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (Time)

21-15-9-15-21

Thrusters 15/25

Pull-ups

Mods:

banded pull-ups or ring rows
*20 min cap

Cash Out

Metcon (Time)

Teams of 2-3

300m prowler push 90/50 for time. 300m=3 laps around parking lot.