Bootcamp 2/23/16 – CrossFit Lake Mary
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Bootcamp 2/23/16

23
Feb

Bootcamp 2/23/16

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

800 m run for time

Metcon (AMRAP – Reps)

Tabata 20 seconds work 10 seconds rest

8 rounds at each station 1 minute rest between stations

KB swings 35/53

Lunges

Sit-ups

Airdyne