Bootcamp 2/24/16 – CrossFit Lake Mary
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Bootcamp 2/24/16

24
Feb

Bootcamp 2/24/16

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

Karen meets Greg

Partner WOD

150 Wallballs 20/14

*can be spilt anyway

then

12-9-6-3

Row for Cal

Burpees over Rower

*each partner does 12-9-6-3

Warm-up

EMOM 7 min

7 Jumping Jacks

7 Push Ups

7 Air Squats