Bootcamp 2/25/16 – CrossFit Lake Mary
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Bootcamp 2/25/16

25
Feb

Bootcamp 2/25/16

Announcements

FNL!!! Starts at 6:15pm!!

CrossFit Lake Mary – Bootcamp

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Metcon (Weight)

EMOM 12

Odd: 30 DU (or attempts)

or 60 singles if it is not poss!

Even: 12 DB STO (35/25)

Metcon (Time)

2 RFT:

400m Run

40 Box Step Ups (35/25)

30 Air Squat

20 Alt DB Snatch (35/25)

10 Burpee Broad Jump