Bootcamp 2/26/16 – CrossFit Lake Mary
Call Us: (801)-661-1353

Bootcamp 2/26/16

26
Feb

Bootcamp 2/26/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

25 Ft. Overhead Walking Lunge, 45# / 25#

8 Bar Facing Burpees

25 Ft. Overhead Walking Lunge, 45# / 25#

8 Pull-ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep