Bootcamp 2/4/16 – CrossFit Lake Mary
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Bootcamp 2/4/16

4
Feb

Bootcamp 2/4/16

CrossFit Lake Mary – Bootcamp

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Metcon (Calories)

“Sword Fight”

Class Divides into 2 Teams

3 Rounds:

Station 1 – 400m Team Prowler Push

Station 2 – Max Assault Bike Calories

The two teams start on opposing stations. When the prowler returns, stations switch.

*Score is Max Assault Bike Calories over the three rounds.