Bootcamp 2/9/16 – CrossFit Lake Mary
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Bootcamp 2/9/16

9
Feb

Bootcamp 2/9/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (No Measure)

3 Rounds NOT For Time:

8-12 Pull-ups OR Ring Rows

12 Push-ups

Metcon (Time)

21-18-15-12-9

Wallballs 20/14

Perform 100m KB Farmer carry (1lap) after each round 53/35