Bootcamp 3/10/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

Bootcamp 3/10/16

10
Mar

Bootcamp 3/10/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
“The Chief, Bootcamp style”

Max rounds in 3 minutes of:

DB squat cleans 25/15, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Mobility

with Dr. Wes:)