Bootcamp 3/11/16 – CrossFit Lake Mary
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Bootcamp 3/11/16

11
Mar

Bootcamp 3/11/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Cash Out

Tabata (5 rounds of each)

Band Pull Aparts

Shuttle sprints 10m

Sit Ups

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 DB Power Snatches

3 Pull Ups