Bootcamp 3/1/16 – CrossFit Lake Mary
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Bootcamp 3/1/16

1
Mar

Bootcamp 3/1/16

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

3 RFT:

20 DB Snatch alternating arms 25/45

20 Burpees*

400m Run

*Beginners may scale burpees to 10 reps if needed.
22 min cap