Bootcamp 3/14/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

Bootcamp 3/14/16

14
Mar

Bootcamp 3/14/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

Run 100 meters

25 pushups

Run 100 meters

50 flutter kicks

Run 100 meters

100 mtn climbers

4mins Rest

12 min AMRAP:

Run 100 meters

25 situps

Run 100 meters

50 Squats

Run 100 meters

100 jumping jacks